I am a forever yoga student, an asana and meditation teacher, and mindset coach. I currently reside in the Pacific Northwest where I live in a tiny house with my partner, cat and dog. I teach classes and workshops locally in a community that I love to serve. I am excited to share my offerings with a beautiful and brave online community.

I enjoy sharing yoga and creating a space that allows others to find what they are looking for. I value each person's unique expression and find joy in seeing lives transform. I equip by sharing scientific based anatomical and neurological knowledge paired with powerful ancient teachings and wisdom. I emphasize the mind/body connection and strive to always empower my students, letting them have agency over their own journey. 

I encourage you to go deep within, using the tool of self-exploration. I utilize all 8 limbs of the yogic path in my teachings to help navigate life both on and off the mat. I do my best to honor and respect yoga's roots and to bring this authentic practice into my own everyday way of living.

I'm so glad you are here and I look forward to meeting you.